Printable: Identity Theft Recovery Checklist

A tick-box checklist for recovering from identity theft, in the order the FTC recommends. Updated October 25, 2026.

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Today

  • ☐ Call the fraud department of each company where fraud happened. Ask them to close or freeze the accounts.
  • ☐ Change passwords and PINs on those accounts. Turn on two-step verification.
  • ☐ Place a free fraud alert with one credit bureau (it tells the other two).
  • ☐ Report it at IdentityTheft.gov and save your recovery plan.

This week

  • ☐ Get free credit reports at AnnualCreditReport.com and mark accounts you don’t recognize.
  • ☐ Freeze your credit at Equifax, Experian and TransUnion.
  • ☐ Dispute fraudulent accounts and charges in writing, using your FTC report.
  • ☐ Secure your email and phone accounts first, since they reset everything else.

Check if it applies

  • ☐ Taxes: follow the IRS steps in your IdentityTheft.gov plan.
  • ☐ Social Security: check your my Social Security account for changes.
  • ☐ Medicare or insurance: review statements for care you didn’t get.

My notes

FTC report number: ______________________ Date: ____________

Company / who I spoke to / date: ______________________________

Company / who I spoke to / date: ______________________________

You never need to pay anyone to recover from identity theft. Juggling Chaos · jugglingchaos.co/identity-theft-recovery-steps

Read the full guide: Identity Theft Recovery. More printables are on our Printable Guides page.

General information, not legal or financial advice. See our Disclaimer.